how self-control works,why it matters,and what you can do to get more of it --
Kelly McGonigal.   -- Avery -- c2012 -- 24 cm. -- 275 p.: ill.

資料詳細

タイトル The willpower instinct
副書名 how self-control works,why it matters,and what you can do to get more of it
著者名等 Kelly McGonigal.  
出版 Avery c2012
大きさ等 24 cm. 275 p.: ill.
分類 141.8
注記 Includes bibliographical references and index.
注記 LC Control No. 2011039795
内容 Contents : I will,I won’t,I want : what willpower is,and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain’s big lie : why we mistake wanting for happiness -- What the hell ; how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don’t read this chapter : the limits of “I won’t” power -- Final thoughts.
ISBN(13)、ISBN 978-1-58333-438-6   1-58333-438-6
書誌番号 1113070477
URL https://opac.lib.city.yokohama.lg.jp/winj/opac/switch-detail.do?bibid=1113070477

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