a new journey through anxiety -- 1st U.S. ed. 〔hbk.〕 --
Sarah Wilson.   -- Dey Street -- 2018 -- 21 cm. -- 312 p.

資料詳細

タイトル First, we make the beast beautiful
副書名 a new journey through anxiety
版情報 1st U.S. ed. 〔hbk.〕
著者名等 Sarah Wilson.  
出版 Dey Street 2018
大きさ等 21 cm. 312 p.
分類 493.79
注記 “Originally published in Australia in 2017 by Pan Macmillan Australia Pty Ltd.”
注記 Includes bibliographical references.
注記 LC Control No. 2017279303
内容 Contents : Epigraph -- The first bit -- Because no one knows... -- The something else -- Gentle and small -- Just meditate -- Slow... -- The something else (part 2) -- Bipolar? -- Closer -- Spirals -- Make the beast beautiful -- Pain is important -- Do the work -- Indecision -- Back the fuck off -- Space -- Boundary building -- The wobbliest table at the cafe´ -- Grace -- The last bit.
内容紹介 ‘The Chinese believe that before you can conquer a beast, you must first make it beautiful.’ This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety. Here she looks at the triggers and treatments of anxiety, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. -- Source other than the Library of Congress.
ISBN(13)、ISBN 978-0-06-283678-6   0-06-283678-1
書誌番号 1113719013
URL https://opac.lib.city.yokohama.lg.jp/winj/opac/switch-detail.do?bibid=1113719013

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